For years I've had trouble getting to sleep. If you also happen to suffer from sleeping problems, you must know that there's nothing worse than tossing and turning throughout the entire night. Sleepless nights can take a toll on our energy, productivity, mood, and quality of life. And while this list of herbal remedies will promote better sleep, one way to ensure you are getting some shut-eye is to fill your bedroom with flowers and plants.
Besides bringing vitality into your room, the flowers and plants mentioned in this list are also renowned for their relaxing and purifying benefits, which can promote a better quality of sleep. Furthermore, these plants have also been found to purify the air that we breathe, which consequently promotes a good night's sleep.
This list includes 9 fantastic plants that promote better sleep, based on their calming and cleansing effects:
1. Jasmine
The benefits: Jasmine has a gentle, soothing effect on the body and mind. A study found that this exotic plant can reduce anxiety levels, leading to better sleep throughout the night and increased alertness and productivity throughout the day.
2. Lavender
The benefits: This flower is well-known for its sleep-inducing and calming benefits. In fact, research shows that lavender can reduce heart rate and lower blood pressure and stress levels. Another study also found that the smell of lavender can soothe crying babies, sending them into a deeper sleep.
3. Aloe Vera
The benefits: Aloe Vera offers a wealth of health benefits. It has also been listed as one of NASA's top air-improving plants as it emits oxygen at night, promoting better sleep. It is also an easy plant to grow and maintain, and doesn't require frequent watering.
4. Gardenia
The benefits: This flower's glossy evergreen leaves and beautifully-scented blossoms make it a popular plant choice for the bedroom. In fact, certain studies indicate that Gardenia is as effective as valium in relieving anxiety and promoting sleep. On the downside, they can be tricky to maintain - Gardenia's luscious leaves and delicate flowers require a lot of attention. They should also be kept in a bright room, but not placed in direct sunlight.
5. Gerbera Daisies
The benefits: Like most plants suitable for the bedroom, Gerbera Daisies absorb toxins and carbon monoxide throughout the night, enabling us to breathe in pure oxygen. They have been found to be especially helpful for people who suffer from sleep apnea or breathing disorders.
6. Valerian
The benefits: This perennial flower blooms in the summer and has a sweet smell. If you have trouble sleeping, breathing in its scent will help resolve this issue. Valerian root is typically used in tea and as a tincture to treat insomnia.
7. Geranium
The benefits: The scent of Geranium flowers is a mixture of chocolate, lemon, nutmeg, and ginger. But further to exuding a heavenly smell, these flowers can repel mosquitoes, making it an effective natural mosquito repellent for the bedroom.
8. Honeysuckle
The benefits: The sweet scent produced by honeysuckle can help you relax and improve your quality of sleep. This plant requires a lot of sunlight, so place it close to a window.
9. Chamomile
Chamomile's sweet aroma helps promote quality of sleep. It calms the mind and helps us to unwind and relax. The flowers may also be used in an herbal tea prior to bedtime.
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