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Ask most people how they feel about lemons and they will either pucker their lips or insist that the yellow fruit's only place is in lemonade. Although their sourness is the first thing that comes to mind when thinking about them, lemons are actually some of the most nutrient-rich and healthy fruits out there, and can be used to ease a wide variety of ailments. Here is a list of a few ways that lemon water can transform your health, both in the short and long term!
The amount of lemon water we recommend using is equal parts water and lemon juice drunk 2-3 times a day.
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