Go to BabaMail
|
We always hear about how many hours we need to sleep, that a sleep cycle is 1.5 hours and to time our sleep accordingly - But did you know that your sleeping position can directly help you deal with various pains and irritations? |
|
First, let’s have a look at the average human’s biological clock so we know when our sleep is most effective:
|
|
Now let’s look at the best way to lie down when you go to sleep, according to what bothers you: Click the image to see a bigger version |
|
Finally, it’s important to remember that sleep deprivation is a dangerous thing with very severe consequences:
|
Cover image courtest of: marin / freedigitalphotos.net
To enable your Ad-Free Subscription, please fill the fields below
Your subscription was successful, now you can enjoy an ad-free experience!!
Note: To make sure you get no ads, please make sure to log in to your account. If you are logged in already, then refresh the page. The subscription can be cancelled at any time.
